867 Boul St-René O, Gatineau (QC) J8T 7X6
APEX Karaté Dojo, Regional leader in martial arts since 2018
Register for courses
Since the opening of the dojo in 2018, APEX Karate Dojo has been teaching the Shitoryu style in traditional karate, following the pure Japanese lineage of the founding master, Kenwa Mabuni.
Additionally, APEX Karate Dojo is a regional leader in Olympic-style sports karate under the World Karate Federation. Its technical director and head coach is also a coach for Team Quebec and responsible for junior development with Team Canada.
APEX Karate Dojo is affiliated with the only two federations (Karate Quebec and Karate Canada) officially recognized by the Ministry of Education and Higher Education (MEES), Sport Canada, and the Canadian Olympic Committee. It is important to choose a dojo affiliated with these recognized federations because we adhere to Canadian programs that regulate sports ethics and abuse prevention (we are certified under this program).
It is thanks to the family values of respect, self-improvement, discipline, and professionalism that APEX Karate Dojo enables its members to achieve their goals, whether by reaching the highest levels in competition or improving general fitness. We offer a variety of programs:
- APEX Karate KIDS program based on the latest research in pedagogy and child development;
- APEX Elite and Mini-Elite WKF programs based on the highest national and international competition standards;
- APEX CrossTraining program tailored to individual differences;
- APEX Traditional Shitoryu Karate program;
- APEX Can-Ryu Jiu-Jitsu program;
- Specialized day camps during spring break and summer.
Physical fitness improvement, new friendships, increased self-confidence, kindness, and respect — these are just a few of the benefits of daily karate, CrossTraining, and Jiu-Jitsu practice. We are one big family! All our programs are affordable and can be practised year-round. While most can train individually, karatekas, CrossTraining athletes, and Jiu-Jitsu practitioners often choose group training for the stimulation it provides.
Since 2018, the APEX Karate Dojo team has taught under certified safety standards. Our classes are stimulating and enriching. We always prioritize our students' progress in their journey.
We are officially affiliated with Karate Quebec, Karate Canada, the World Karate Federation, and World Kobudo.
Since 2018APEX Karaté Dojo has been a martial arts pillar in the Outaouais region.
With over 30 years experience in Karate
Sensei Rock Guindon is the go-to reference in the region for a pedagogical and diversified training program tailored to the needs of each member, whether in Traditional Shitoryu Karate, CrossTraining, or high-level competition.
A 2nd Dan black belt in Shotokan Karate (JKS) and 5th Dan in Shitoryu Karate (SKC), Sensei Rock Guindon was the 2013 WSKF world vice-champion in kumite and a former member of Team Quebec and Team Canada in karate. He has been a Grade 6 teacher for 15 years for the CSSD and holds a bachelor's in teaching. He holds the NCCP Competition-Development certification and is a certified WKF coach in kumite. He is also a certified CrossFit trainer.
Since 2018, the APEX Elite competition team has trained dozens of national and international champions. The dojo won several honourable mentions at the Outaouais Sports Excellence Gala in 2022 and 2023:
2022:
Coach of the Year Excellence (Sensei Rock Guindon)
Excellence Competition Team of the Year (APEX Karate Competition Team)
2023:
Provincial Athlete of the Year (Jade Fahey)
International Athlete of the Year (Hana Furumoto-Deshaies)
Coach of the Year Excellence (Sensei Rock Guindon)
Excellence Competition Team of the Year (APEX Karate Competition Team)
Come train with our dynamic team today at our training centre and dojo! A trial will convince you!
Enjoy a personalized quality karate program in Gatineau.
Our renowned team has been offering affordable karate classes in Gatineau, Outaouais, for many years. We are proud to share the benefits of karate to improve the health and well-being of our students. Our mission is to offer personalized programs for individuals of all ages and skill levels. Getting back in shape has never been easier!
Sign up herePhotos
F.A.Q.
What are the benefits of karate?
It improves the general physical condition, develops flexibility and coordination, increases muscle toning and cardio-vascular capacity. It also increases the ability to focus and produces more self-esteem and better stress management abailities.
Is it pricey?
It’s an affordable activity that allows personal or family sessions in a professional and kind environment.
What is karate?
Karate is a Japanese martial art that helps with the development of certain physical abilities in an energized atmosphere, using mostly hands and legs. This sport allows you to learn different self-defence techniques and will also allow you to flourish physically and personally. On top of improving your cardiovascular endurance, karate increases flexibility and the ability to coordinate movements while strengthening and toning your muscles. It also helps with the perfecting of techniques and movements, to stay in shape, while increasing discipline and respect.
Whether you practice to manage stress or practice a physical activity that you can actually enjoy, at an affordable price, [info type="company_name"] is the place for you!
If you are in Gatineau, Outaouais, join our Karate classes with your family under the direction of our qualified instructors. Our classes are always performed and in a safe and well-monitored environment which makes APEX Karate Dojo a great place to learn, in the appropriate atmosphere.
Our goal is to share the knowledge we’ve accumulated over the years to help our students develop their technical abilities, all this while shining light on the philosophy of martial arts.
We offer personalized lessons for everybody, no matter the age or the level. Our program is unique and will allow your child or yourself, to develop essential techniques, and all this for a good price. We are very keen on developing healthy habits and physical activity, which will also help increase self esteem, and for that, our experienced sensei avail themselves to help you reach your goals.
Consult our schedule and find out which class suits you best!