{"id":96,"date":"2019-03-28T18:19:50","date_gmt":"2019-03-28T18:19:50","guid":{"rendered":"https:\/\/apexkarate.ca\/?page_id=96"},"modified":"2024-10-25T12:58:42","modified_gmt":"2024-10-25T12:58:42","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/apexkarate.ca\/fr\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"<section class=\"top_container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-3 order-last order-lg-first\">\n<div class=\"lc-block h1_div\">\n<h1 class=\"display-1\" editable=\"inline\"><span>Pour un entra\u00eenement <\/span>efficace dans un cadre favorable, <span>essayez le CrossTraining \u00e0 Gatineau<\/span><\/h1>\n<a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border blanc-text'>S&rsquo;inscire \u00e0 des cours<\/a><\/div>\n<\/p><\/div>\n<div class=\"col-lg-9 order-first order-lg-last\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode slider\"><div id=\"metaslider-id-173\" style=\"width: 100%;\" class=\"ml-slider-3-106-0 metaslider metaslider-flex metaslider-173 ml-slider has-dots-nav ms-theme-blend\" role=\"region\" aria-label=\"CrossTraining Slider\">\n    <div id=\"metaslider_container_173\">\n        <div id=\"metaslider_173\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-186 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:22\" data-filename=\"cross6.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross6.jpg\" class=\"slider-173 slide-186 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross6\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross6.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross6-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross6-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-187 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:22\" data-filename=\"cross1.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross1.jpg\" class=\"slider-173 slide-187 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross1\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross1.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross1-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross1-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-188 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:22\" data-filename=\"cross2.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross2.jpg\" class=\"slider-173 slide-188 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross2\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross2.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross2-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross2-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-189 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:22\" data-filename=\"cross3.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross3.jpg\" class=\"slider-173 slide-189 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross3\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross3.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross3-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross3-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-190 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:23\" data-filename=\"cross4.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross4.jpg\" class=\"slider-173 slide-190 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross4\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross4.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross4-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross4-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-191 ms-image \" aria-roledescription=\"slide\" data-date=\"2019-03-29 19:14:23\" data-filename=\"cross5.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross5.jpg\" class=\"slider-173 slide-191 msDefaultImage\" alt=\"\" rel=\"\" title=\"cross5\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross5.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross5-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/cross5-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section>\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><\/div>\n<\/section>\n<section class=\"maintext_container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"addthis_inline_share_toolbox\"><\/div><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Laissez-vous tenter par le CrossTraining <br \/>\u00e0 Gatineau pour un entra\u00eenement efficace!<\/h2>\n<p>Vous \u00eates \u00e0 la recherche d\u2019une activit\u00e9 de fitness compl\u00e8te, divertissante et efficace? Essayez le CrossTraining chez APEX Karat\u00e9 \u00e0 Gatineau. Il peut \u00eatre difficile de trouver la motivation pour faire du sport, mais nous croyons qu\u2019en sortant du cadre des activit\u00e9s traditionnelles, vous pourrez atteindre vos objectifs fitness en vous r\u00e9jouissant.<\/p>\n<p>En effet, le CrossTraining est une tendance du milieu du Fitness qui est s\u00fbre de vous maintenir au top de votre forme. C\u2019est un entra\u00eenement qui est bas\u00e9 sur des mouvements qui sont reproduits \u00e0 intervalles ou en s\u00e9quence, \u00e0 haute intensit\u00e9. Cette mani\u00e8re de proc\u00e9der vous permettra de d\u00e9velopper des comp\u00e9tences qui sont importantes pour votre sant\u00e9 physique, car ce n\u2019est pas un entra\u00eenement qui est focalis\u00e9 seulement sur un aspect unique, mais qui couvre plusieurs aspects. \u00c0 la longue, cet exercice aura donc un impact positif sur votre endurance cardio-vasculaire, votre r\u00e9sistance musculaire, votre force, puissance, souplesse et votre vitesse.<\/p>\n<p>De plus, vous d\u00e9velopperez des aptitudes comme la coordination, l\u2019agilit\u00e9, l\u2019\u00e9quilibre et la pr\u00e9cision qui vous permettront d\u2019aller au-del\u00e0 de vos limites et d\u2019atteindre tous les objectifs que vous vous \u00eates fix\u00e9s en termes de fitness. Vous aurez aussi le privil\u00e8ge d\u2019\u00eatre encadr\u00e9s par nos coachs certifi\u00e9s en CrossFit niveau1. Gr\u00e2ce \u00e0 leurs connaissances, ils seront en mesure de vous guider dans la bonne direction et vous pousseront \u00e0 atteindre vos objectifs, quels qu\u2019ils soient.<\/p>\n<p>Le fait d\u2019avoir des s\u00e9ances en groupe ou sous groupe vous donne la possibilit\u00e9 de partager votre aventure avec plusieurs personnes, ce qui vous permettra de vous motiver mutuellement. Nos s\u00e9ances sont continuelles et planifi\u00e9es donc vous pouvez vous organiser en fonction de votre disponibilit\u00e9 afin de ne pas manquer vos s\u00e9ances! Les s\u00e9ances de CrossTraining chez APEX Karat\u00e9 sont ouvertes \u00e0 tous! C\u2019est un programme qui est inclusif et qui est adapt\u00e9 \u00e0 tout le monde, peu importe votre \u00e9tat physique.<\/p>\n<p>Autrement dit, ce n\u2019est pas uniquement r\u00e9serv\u00e9 aux athl\u00e8tes professionnels ou \u00e0 toute autre cat\u00e9gorie de personnes. C\u2019est une activit\u00e9 qui est efficace tant pour une mise (ou remise) en forme que pour une pr\u00e9paration pour une activit\u00e9 sportive intense comme un marathon ou tout autre sport professionnel. Avec le CrossTraining, vous pourrez vous surpasser, en \u00e9tant entour\u00e9s de personnes qui vous motiveront et vous aideront \u00e0 obtenir les r\u00e9sultats que vous d\u00e9sirez.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border rouge-text'>Des questions? Contactez-nous!<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div id=\"fb-root\"><\/div><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/larouchekarate\/\" data-tabs=\"timeline\" data-width=\"350\" data-height=\"400\" data-small-header=\"true\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"false\"><blockquote cite=\"https:\/\/www.facebook.com\/larouchekarate\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/larouchekarate\/\">Larouche Karat\u00e9<\/a><\/blockquote><\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"propos_container crosstraining\" id=\"propos\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"lc-block\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-6\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode text-center text-lg-left\"><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/crosstraining-propos-img.png' class='' alt='' \/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-6\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h3>Essayez une nouvelle mani\u00e8re de vous entra\u00eener gr\u00e2ce \u00e0 nos cours de CrossTraining \u00e0 Gatineau<\/h3>\n<p>Si vous recherchez une fa\u00e7on originale de d\u00e9penser votre \u00e9nergie et de vous remettre en forme, nous vous sugg\u00e9rons le CrossTraining chez&nbsp;APEX Karat\u00e9. Nous savons qu\u2019il peut \u00eatre difficile de trouver des m\u00e9thodes originales pour vous remettre en forme sans tomber dans la routine des activit\u00e9s physiques r\u00e9p\u00e9titives et monotones.<\/p>\n<p>Pour cela, nous vous apportons une solution! Encadr\u00e9s par nos coachs certifi\u00e9s en CrossFit, vous aurez l\u2019aide et le soutien n\u00e9cessaires pour vous aider \u00e0 atteindre vos objectifs ou maintenir votre forme, tout simplement, dans une bonne atmosph\u00e8re.<\/p>\n<p>De plus, le fait d\u2019avoir acc\u00e8s \u00e0 un planning vous permettra de vous pr\u00e9parer en cons\u00e9quence pour ne pas manquer vos cours! Nos s\u00e9ances sont ouvertes, adapt\u00e9es et accessibles \u00e0 tous!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact blanc-border blanc-text'>Contactez un membre de notre \u00e9quipe<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"cours_container\" id=\"cours-et-horaires\">\n<div class=\"container\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-4 col-12 \">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode text-center mb-4 mb-lg-0\"><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/crosstraining-img.jpg' class='programme-karate-img' alt='' \/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-8 col-12\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h3><strong>Le CrossTraining <\/strong>est le nouveau sport du fitness!<\/h3>\n<p>Un principe d\u2019entrainement de haute intensit\u00e9 qui m\u00e9lange un ensemble de mouvements fonctionnels perform\u00e9 par intervalles ou en s\u00e9quences qui permet le d\u00e9veloppement de 10 principes de bases en fitness soit&nbsp;: l\u2019endurance cardio-vasculaire et respiratoire, la r\u00e9sistance musculaire, la force, la souplesse, la puissance, la vitesse, la coordination, l\u2019agilit\u00e9, l\u2019\u00e9quilibre et la pr\u00e9cision.<\/p>\n<p>Chaque s\u00e9ance est planifi\u00e9e et coach\u00e9e en groupe et sous-groupe. Les s\u00e9ances se font selon une programmation large, g\u00e9n\u00e9rale et inclusive pour tous.<\/p>\n<p>Id\u00e9al pour la mise en forme g\u00e9n\u00e9rale ou sp\u00e9cifique dans le cadre d\u2019un entra\u00eenement pour la pr\u00e9paration sportive.<\/p>\n<a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border rouge-text'>Faire une demande d&rsquo;inscription<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"galerie_container\" id=\"photos\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"lc-block galerie-titre\">\n<h2 class=\"display-1 text-center mb-2\" editable=\"inline\">Photos<\/h2>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"rl-gallery-container rl-loading\" id=\"rl-gallery-container-1\" data-gallery_id=\"193\"> <div class=\"rl-gallery rl-basicgrid-gallery \" id=\"rl-gallery-1\" data-gallery_no=\"1\"> <div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr14.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr14-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr15.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr15-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr1.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr1-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr2.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr2-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr3-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr4.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr4-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr5.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr5-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr6.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr6-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr7.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr7-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr8.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr8-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr9.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr9-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr10.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr10-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr11.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr11-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr12.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr12-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr13.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2019\/03\/tr13-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div> <\/div> <\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"crosstrainin_container\" id=\"crosstrainin\">\n<div class=\"container\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-1 col-xl-2\"><\/div>\n<div class=\"col-lg-10 col-xl-8\">\n<div class=\"lc-block faq-side-text\">\n<div editable=\"rich\">\n<img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/crosstraining-container-img.jpg' class='faq-img' alt='' \/>\n<p>\u00c0 Gatineau, le CrossTraining est une activit\u00e9 qui vous permettra de vous remettre ou de vous maintenir en forme de mani\u00e8re divertissante. Entour\u00e9 d\u2019un groupe de personnes qui deviendront votre communaut\u00e9, vous pourrez vous surpasser et atteindre vos objectifs fitness, tout en travaillant des points importants comme l\u2019endurance, la flexibilit\u00e9 vos muscles. Le CrossTraining offre vraiment un entra\u00eenement tout en un et il y a plusieurs b\u00e9n\u00e9fices!<\/p>\n<p>Pas besoin d\u2019\u00eatre un athl\u00e8te professionnel! Vos coachs certifi\u00e9s en crossFit seront l\u00e0 pour vous pousser, vous guider et vous encourager. Fini les entra\u00eenements r\u00e9p\u00e9titifs et inefficaces, optez pour le crossTraining qui sont des entra\u00eenements efficaces, rapides et il suffit d\u2019y investir quelques heures par semaine, dans une bonne atmosph\u00e8re.<\/p>\n<p>Ouvert \u00e0 tous, adapt\u00e9 \u00e0 tous les profils! C\u2019est un entra\u00eenement qui vous permet un exercice complet et total du corps, qui touche les points les plus importants au niveau de la sant\u00e9 donc vous permet de rester en forme et en bonne sant\u00e9<\/p>\n<p>Appelez-nous d\u00e8s aujourd\u2019hui 819 209-2871 et joignez-vous \u00e0 une \u00e9quipe de gagnants!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-1 col-xl-2\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pour un entra\u00eenement efficace dans un cadre favorable, essayez le CrossTraining \u00e0 Gatineau Laissez-vous tenter par le CrossTraining \u00e0 Gatineau pour un entra\u00eenement efficace! Vous \u00eates \u00e0 la recherche d\u2019une activit\u00e9 de fitness compl\u00e8te, divertissante et efficace? Essayez le CrossTraining chez APEX Karat\u00e9 \u00e0 Gatineau. Il peut \u00eatre difficile de trouver la motivation pour faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>APEX Karat\u00e9 Dojo | S\u00e9ances de CrossTraining \u00e0 Gatineau<\/title>\n<meta name=\"description\" content=\"APEX Karat\u00e9 Dojo | Pour un entra\u00eenement complet, venez essayer le CrossTraining \u00e0 notre studio \u00e0 Gatineau, vous ne serez pas d\u00e9\u00e7us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apexkarate.ca\/fr\/cross-training\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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