{"id":103,"date":"2019-03-28T18:55:27","date_gmt":"2019-03-28T18:55:27","guid":{"rendered":"https:\/\/apexkarate.ca\/?page_id=103"},"modified":"2026-01-06T20:19:51","modified_gmt":"2026-01-06T20:19:51","slug":"home","status":"publish","type":"page","link":"https:\/\/apexkarate.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"top_container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-3 order-last order-lg-first\">\n<div class=\"lc-block h1_div\">\n<h1 class=\"display-1\" editable=\"inline\">APEX Karat\u00e9 Dojo, <span>Regional leader in martial arts since 2018<\/span><\/h1>\n<a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border blanc-text'>Register for courses<\/a><\/div>\n<\/p><\/div>\n<div class=\"col-lg-9 order-first order-lg-last\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode slider\"><div id=\"metaslider-id-112\" style=\"width: 100%;\" class=\"ml-slider-3-106-0 metaslider metaslider-flex metaslider-112 ml-slider has-dots-nav ms-theme-blend\" role=\"region\" aria-label=\"Karate Slider\">\n    <div id=\"metaslider_container_112\">\n        <div id=\"metaslider_112\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-975 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-09-30 18:42:18\" data-filename=\"448003691_996959832434312_2765285383940941844_n-2.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-2.jpg\" class=\"slider-112 slide-975 msDefaultImage\" alt=\"\" rel=\"\" title=\"448003691_996959832434312_2765285383940941844_n\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-2.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-2-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-2-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-976 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-09-30 18:42:21\" data-filename=\"448033834_996959102434385_3866056223972274559_n-2.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-2.jpg\" class=\"slider-112 slide-976 msDefaultImage\" alt=\"\" rel=\"\" title=\"448033834_996959102434385_3866056223972274559_n\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-2.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-2-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-2-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-977 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-09-30 18:42:23\" data-filename=\"448035243_996958785767750_6042499255755837879_n-2.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-2.jpg\" class=\"slider-112 slide-977 msDefaultImage\" alt=\"\" rel=\"\" title=\"448035243_996958785767750_6042499255755837879_n\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-2.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-2-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-2-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-978 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-09-30 18:42:41\" data-filename=\"449529470_1011928524270776_4773968552241588021_n-2.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"485\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-2.jpg\" class=\"slider-112 slide-978 msDefaultImage\" alt=\"\" rel=\"\" title=\"449529470_1011928524270776_4773968552241588021_n\" srcset=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-2.jpg 823w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-2-300x177.jpg 300w, https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-2-768x453.jpg 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section>\n<div class=\"top_banner_container\">\n<div class=\"container\">\n<div class=\"row\">\n\t\t\t\t<!--\n\n<div class=\"col-12 \">\n\t\n\n<div class=\"unPost mb-3\">\n\t\t\n\n<h3><strong>Sign ups to Shitoryu Karat\u00e9 Qu\u00e9bec's seminar<\/strong><\/h3>\n\n\n\t\t\n\n<p><strong>start: <\/strong>Sunday October 29th 2023<\/p>\n\n\n\t\t\n\n<p>Sign up documents and informations: <a href=\"https:\/\/forms.gle\/xxcEa1GCYnzeCWFfA\" style=\"color:white; text-decoration:underline;\">https:\/\/forms.gle\/xxcEa1GCYnzeCWFfA<\/a><\/p>\n\n\n\t\t\n\n<p>cut-off date: Saturday October 21st 2023<\/p>\n\n\n\t<\/div>\n\n\n<\/div>\n\n--><\/p>\n<div class=\"col-12\" style=\"margin-bottom:30px\">\n<div class=\"unPost\">\n<h2><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/karate-icon.png\">&nbsp;SPRING BREAK CAMP 2026 \u2013 KARATE&nbsp;<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/karate-icon.png\"><\/h2>\n<p>Give your child an active, structured, and motivating week during spring break!<\/p>\n<p>Our karate camp allows children to:<\/p>\n<ul style=\"list-style:none\">\n<li><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/checkmark.png\">&nbsp;Build self-confidence<\/li>\n<li><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/checkmark.png\">&nbsp;Improve discipline and focus<\/li>\n<li><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/checkmark.png\">&nbsp;Move, challenge themselves, and have fun<\/li>\n<li><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/checkmark.png\">&nbsp;Learn in a safe and supervised environment<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/calendar-14.png\">&nbsp;March 2 to 6, 2026<br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/fille.png\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/garcon.png\">&nbsp;Children aged 5 to 11\n\t\t\t\t\t\t<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/pin.png\">&nbsp;APEX Karate Dojo \u2013 Gatineau<br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/warning.png\">&nbsp;Limited spots \u2013 registration now open<br \/>\n\t\t\t\t\t\t\tRegistration form&nbsp;: <a href=\"https:\/\/forms.office.com\/r\/cCic7UFM5Y\" class=\"blanc-text\">https:\/\/forms.office.com\/r\/cCic7UFM5Y<\/a>\n\t\t\t\t\t\t<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/iphone.png\">&nbsp;Text or call&nbsp;: <a href=\"tel:819-209-2871\" class=\"blanc-text\">819-209-2871<\/a><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/email.png\">&nbsp;<a href=\"mailto:sensei@apexkarate.ca\" class=\"blanc-text\">sensei@apexkarate.ca<\/a><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/www.png\">&nbsp;<a href=\"https:\/\/apexkarate.ca\/en\" class=\"blanc-text\">www.apexkarate.ca<\/a>\n\t\t\t\t\t\t<\/p>\n<div class=\"lc-block\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid mt-4\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2026\/01\/camp-de-la-relache-2026-karate.jpg\" alt=\"\">\n\t\t\t\t\t\t<\/div>\n<p><!-- \/lc-block -->\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"col-12\" style=\"margin-bottom:30px\">\n<div class=\"unPost\">\n<h2>Registration is now open for the APEX Karate Summer Day Camp 2025!<\/h2>\n<p>Welcome to our members, their families and friends, and to future young enthusiasts who want to discover the discipline of Karate! <\/p>\n<\/p>\n<div lc-helper=\"shortcode\" class=\"live-shortcode text-center\"><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/camp-ete-2025.png' class='' alt='' \/><\/div>\n<p><\/p>\n<div><a href=\"https:\/\/forms.office.com\/r\/kED7hNU4Du\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"btn contact blanc-border blanc-text rounded m-0\">Apply for registration<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div lc-helper=\"shortcode\" class=\"live-shortcode d-none\"><div class='body_container top_banner_container'><div class='container'><div class='row'><div class='col-12 order-first mb-3'><div class='unPost d-flex flex-column justify-content-center align-items-center text-center h-100 '><h2 style=\"text-align: center;\"><strong>C'est notre 5i\u00e8me \u00e9dition de notre camp de jour sp\u00e9cialis\u00e9 en karat\u00e9 et en CrossTraining!!!\u00a0<\/strong><\/h2>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Nous sommes \u00e0 notre 5e ann\u00e9e maintenant en tant que Camp de Jour estival et nous voulons vous offrir l'opportunit\u00e9 d'envoyer votre enfant venir bouger avec nous en karat\u00e9, en CrossTraining et en activit\u00e9s diverses \u00e9labor\u00e9es par notre \u00e9quipe d'animation!<\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Il faut remplir une fiche d'inscription par enfant afin de r\u00e9server sa place pour la semaine. Vous serez contact\u00e9s par courriel ou par t\u00e9l\u00e9phone afin de finaliser l'inscription \u00e0 distance de votre enfant. Les modes de paiement sans contact seront privil\u00e9gi\u00e9s (virement interac, carte de cr\u00e9dit).<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Fiche d'inscription:\u00a0<a href=\"https:\/\/forms.gle\/EzoCyEfrkrbEuK3UA\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/EzoCyEfrkrbEuK3UA<\/a><\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Larouche Karat\u00e9 &amp; \u00a0CrossTraining<\/div>\n<div style=\"text-align: center;\">867 boul. Saint-Ren\u00e9 Ouest<\/div>\n<div style=\"text-align: center;\">8192092871<\/div>\n<div style=\"text-align: center;\"><a href=\"mailto:larouchekarate@gmail.com\" target=\"_blank\" rel=\"noopener\">larouchekarate@gmail.com<\/a><\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Du lundi 6 mars au vendredi 10 mars 2023<\/div>\n<div style=\"text-align: center;\">Du lundi au vendredi de 7h \u00e0 17h.<\/div>\n<div style=\"text-align: center;\">Le prix est de 225$ par semaine taxes comprises (cela comprend la sortie \u00e9galement)<\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">***Le prix pour un deuxi\u00e8me enfant et + est de 200$ pour la semaine (25$ de rabais)***<\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Costume de karat\u00e9 d\u00e9butant offert \u00e0 25% (une valeur initiale de 90$ taxes en sus.)<\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">OBLIGATOIRE \u00c0 L'INSCRIPTION<\/div>\n<div style=\"text-align: center;\">1. Payer la semaine au complet;<\/div>\n<div class=\"paragraph_break\" style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Au plaisir de vous accueillir lors de notre camp de jour de la rel\u00e2che 2023!!!<\/div>\n<\/div><\/div><div class='col-12 order-first mb-3'><div class='unPost d-flex flex-column justify-content-center align-items-center text-center h-100 featured'><p class='titre'>GALA EXCELLENCE SPORTIVE OUTAOUAIS 2022<\/p><p>Nomin\u00e9s:<br \/>\nJade Fahey, athl\u00e8te par excellence au niveau national<br \/>\nMegan Laroche, athl\u00e8te par excellence au niveau provincial<br \/>\nLily-Rose Nolet, athl\u00e8te par excellence au niveau international<\/p>\n<p>Laur\u00e9ats:<br \/>\nSensei Rock Guindon, entra\u00eeneur de l'ann\u00e9e au niveau excellence<br \/>\n\u00c9quipe \u00c9LITE Larouche Karat\u00e9 \u00e9quipe de l'ann\u00e9e au niveau excellence<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>\n<section class=\"maintext_container\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"addthis_inline_share_toolbox\"><\/div><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>Since the opening of the dojo in 2018, APEX Karate Dojo has been teaching the Shitoryu style in traditional karate, following the pure Japanese lineage of the founding master, Kenwa Mabuni. <\/h2>\n<p>Additionally, APEX Karate Dojo is a regional leader in Olympic-style sports karate under the World Karate Federation. Its technical director and head coach is also a coach for Team Quebec and responsible for junior development with Team Canada.<\/p>\n<p>APEX Karate Dojo is affiliated with the only two federations (Karate Quebec and Karate Canada) officially recognized by the Ministry of Education and Higher Education (MEES), Sport Canada, and the Canadian Olympic Committee. It is important to choose a dojo affiliated with these recognized federations because we adhere to Canadian programs that regulate sports ethics and abuse prevention (we are certified under this program).<\/p>\n<p>It is thanks to the family values of respect, self-improvement, discipline, and professionalism that APEX Karate Dojo enables its members to achieve their goals, whether by reaching the highest levels in competition or improving general fitness. We offer a variety of programs:<\/p>\n<ul>\n<li>APEX Karate KIDS program based on the latest research in pedagogy and child development;<\/li>\n<li>APEX Elite and Mini-Elite WKF programs based on the highest national and international competition standards;<\/li>\n<li>APEX CrossTraining program tailored to individual differences;<\/li>\n<li>APEX Traditional Shitoryu Karate program;<\/li>\n<li>APEX Can-Ryu Jiu-Jitsu program;<\/li>\n<li>Specialized day camps during spring break and summer.<\/li>\n<\/ul>\n<p>Physical fitness improvement, new friendships, increased self-confidence, kindness, and respect \u2014 these are just a few of the benefits of daily karate, CrossTraining, and Jiu-Jitsu practice. We are one big family! All our programs are affordable and can be practised year-round. While most can train individually, karatekas, CrossTraining athletes, and Jiu-Jitsu practitioners often choose group training for the stimulation it provides.<\/p>\n<p>Since 2018, the APEX Karate Dojo team has taught under certified safety standards. Our classes are stimulating and enriching. We always prioritize our students&#8217; progress in their journey.<\/p>\n<p>We are officially affiliated with Karate Quebec, Karate Canada, the World Karate Federation, and World Kobudo.<\/p>\n<p>\t\t\t\t\t\t<!--\n\n<h2>Karate classes for children, teens and adults in Gatineau, Outaouais<\/h2>\n\n\n\t\n\n<p>Since 1979, [infos type=\"company_name\"] has been offering personalized karate classes designed for children, teens and adults in Gatineau. Thanks to a very structured program, the members will benefit from a very gratifying workout which allows them to improve their physical condition, while adding to their self-esteem. The classes are created in such a way that you will be able to train individually or with your family, in a professional, cordial and stimulating environment.&nbsp;<\/p>\n\n\n\t\n\n<p>Our main focus is to make sure you surpass yourself, while implementing one of our most important values, respect. We are proud to be able to share our knowledge in a family oriented and professional environment that will enable you to enjoy your workout sessions.<\/p>\n\n\n\t\n\n<p>Led by our high quality instructors, the students will develop self-defence techniques that will also teach them how to carry themselves in an ethical and high manner. In fact, Karate helps with the strengthening of cardio-vascular capacity, it increases the ability to focus and has a positive impact on self-control as well. On top of that, it also pushes the students to develop a better sense of patience and more determination.&nbsp;&nbsp;<\/p>\n\n\n\t\n\n<p>Every program offers a safe approach that is adapted to the needs of every individual, whatever stage they find themselves in. The sessions are structured to ensure a safe environment while allowing the students to still have fun.&nbsp;<\/p>\n\n\n\t\n\n<p>Moreover, our way of teaching inspires our karatekas to stay in shape and it eventually has a positive influence on their moral and physical abilities. It\u2019s a non-expensive activity that allows the students to learn about self-defence class and personal growth at the same time.&nbsp;<\/p>\n\n\n\t\n\n<p>We have several programs available at a good price. We are glad to be able to share our passion for martial arts and to push our students to overcome their limits. Come take advantage of our affordable classes taught by a dynamic and professional team.&nbsp;<\/p>\n\n-->\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border rouge-text'>Questions? Contact us!<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-4\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div id=\"fb-root\"><\/div><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/larouchekarate\/\" data-tabs=\"timeline\" data-width=\"350\" data-height=\"400\" data-small-header=\"true\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"false\"><blockquote cite=\"https:\/\/www.facebook.com\/larouchekarate\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/larouchekarate\/\">Larouche Karat\u00e9<\/a><\/blockquote><\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"propos_container\" id=\"propos\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"lc-block\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-6\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode text-center text-lg-left\"><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/propos-img.png' class='' alt='' \/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-6\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h3><strong>Since 2018<\/strong>APEX Karat\u00e9 Dojo has been a martial arts pillar in the Outaouais region.<\/h3>\n<p><strong>With over 30 years experience in Karate<\/strong><\/p>\n<p>Sensei Rock Guindon is the go-to reference in the region for a pedagogical and diversified training program tailored to the needs of each member, whether in Traditional Shitoryu Karate, CrossTraining, or high-level competition.<\/p>\n<p>A 2nd Dan black belt in Shotokan Karate (JKS) and 5th Dan in Shitoryu Karate (SKC), Sensei Rock Guindon was the 2013 WSKF world vice-champion in kumite and a former member of Team Quebec and Team Canada in karate. He has been a Grade 6 teacher for 15 years for the CSSD and holds a bachelor&#8217;s in teaching. He holds the NCCP Competition-Development certification and is a certified WKF coach in kumite. He is also a certified CrossFit trainer.<\/p>\n<p>Since 2018, the APEX Elite competition team has trained dozens of national and international champions. The dojo won several honourable mentions at the Outaouais Sports Excellence Gala in 2022 and 2023:<\/p>\n<p>2022:<br \/>Coach of the Year Excellence (Sensei Rock Guindon)<br \/>Excellence Competition Team of the Year (APEX Karate Competition Team)<\/p>\n<p>2023:<br \/>Provincial Athlete of the Year (Jade Fahey)<br \/>\n\t\t\t\t\t\t\t\t\t\tInternational Athlete of the Year (Hana Furumoto-Deshaies)<br \/>\n\t\t\t\t\t\t\t\t\t\tCoach of the Year Excellence (Sensei Rock Guindon)<br \/>\n\t\t\t\t\t\t\t\t\t\tExcellence Competition Team of the Year (APEX Karate Competition Team)<\/p>\n<p>Come train with our dynamic team today at our training centre and dojo! A trial will convince you!<\/p>\n<p>\t\t\t\t\t\t\t\t\t<!--\n\n<p>- The dojo is a member of the following associations: Shitoryu Karat\u00e9 Qu\u00e9bec - Shitoryu Karat\u00e9 Canada - Karat\u00e9 Qu\u00e9bec - Karat\u00e9 Canada - WKF - WSKF;<\/p>\n\n\n\t\n\n<p>- Shihan Claude Larouche is a 7th Dan WSK, member and founder of the dojo and was enthroned member of the \u201cCanadian Black Belt Hall of Fame\u201d in 2017. He is also the director of the Shitoryu Karate Quebec technique<\/p>\n\n\n\t\n\n<p>- Sensei Rock Guindon is a 4th Dan WSKF, former athlete, an elite member of the national and provincial teams, runner up for the world WSKF 2013 in Japan. He is also a Crossfit Level1 trainer, director of the Larouche Karat\u00e9 &amp; CrossTraining technic<\/p>\n\n-->\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact blanc-border blanc-text'>Become a member of our team<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-12 col-xl-10 mx-auto d-none d-lg-block\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class='lesLogos d-flex justify-content-around'><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/karate-qc.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/Apex-karate-dojo-logo-equipe-elite.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/karate-ca.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/karate-o.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/karate-canada.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/wkf.png' class='unLogo-img' alt='' \/><\/div><div class='unLogo'><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/wskf.png' class='unLogo-img' alt='' \/><\/div><\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"cours_container\" id=\"cours-et-horaires\">\n<div class=\"container\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-4 col-12\">\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode text-center mb-4 mb-lg-0\"><img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/programme-karate-img.jpg' class='programme-karate-img' alt='' \/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-8\">\n<div class=\"lc-block\">\n<h3><strong>Enjoy a personalized quality karate program in Gatineau.<\/strong><\/h3>\n<p>Our renowned team has been offering affordable karate classes in Gatineau, Outaouais, for many years. We are proud to share the benefits of karate to improve the health and well-being of our students. Our mission is to offer personalized programs for individuals of all ages and skill levels. Getting back in shape has never been easier!<\/p>\n<a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='btn contact rouge-border rouge-text'>Sign up here<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"galerie_container\" id=\"photos\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"lc-block galerie-titre\">\n<h2 class=\"display-1 text-center mb-2\" editable=\"inline\">Photos<\/h2>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><div class=\"rl-gallery-container rl-loading\" id=\"rl-gallery-container-1\" data-gallery_id=\"57\"> <div class=\"rl-gallery rl-basicgrid-gallery \" id=\"rl-gallery-1\" data-gallery_no=\"1\"> <div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003604_996959215767707_6631146002999495434_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003604_996959215767707_6631146002999495434_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448002652_996960179100944_1735330972114855687_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448002652_996960179100944_1735330972114855687_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/441904604_996961019100860_8167626318616115354_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/441904604_996961019100860_8167626318616115354_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/441899117_996960489100913_5943669938613988260_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/441899117_996960489100913_5943669938613988260_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/440179373_974065624723733_3550120256113371134_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/440179373_974065624723733_3550120256113371134_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/438240362_966020658861563_1786422112560169689_n-2.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/438240362_966020658861563_1786422112560169689_n-2-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/433459332_940562548074041_1556708052070507348_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/433459332_940562548074041_1556708052070507348_n-500x320.jpg\" width=\"500\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/452862249_1030201372443491_3013130524549188271_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/452862249_1030201372443491_3013130524549188271_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/452581237_1029741225822839_1994562162188138162_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/452581237_1029741225822839_1994562162188138162_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/449529470_1011928524270776_4773968552241588021_n-3-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448995441_1011930280937267_1181148024923217570_n.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448995441_1011930280937267_1181148024923217570_n-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448035243_996958785767750_6042499255755837879_n-3-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448033834_996959102434385_3866056223972274559_n-3-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div><div class=\"rl-gallery-item\"><a href=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-3.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apexkarate.ca\/wp-content\/uploads\/2024\/09\/448003691_996959832434312_2765285383940941844_n-3-510x320.jpg\" width=\"510\" height=\"320\" alt=\"\" \/><\/a><\/div> <\/div> <\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"faq_container\" id=\"faq\">\n<div class=\"container\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-7\">\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<h2>F.A.Q.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block uneQuestion\">\n<div editable=\"rich\">\n<h3>What are the benefits of karate?<\/h3>\n<p>It improves the general physical condition, develops flexibility and coordination, increases muscle toning and cardio-vascular capacity. It also increases the ability to focus and produces more self-esteem and better stress management abailities.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block uneQuestion\">\n<div editable=\"rich\">\n<h3>Is it pricey?<\/h3>\n<p>It\u2019s an affordable activity that allows personal or family sessions in a professional and kind environment.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block uneQuestion\">\n<div editable=\"rich\">\n<h3>What is karate?<\/h3>\n<p>Karate is a Japanese martial art that helps with the development of certain physical abilities in an energized atmosphere, using mostly hands and legs. This sport allows you to learn different self-defence techniques and will also allow you to flourish physically and personally. On top of improving your cardiovascular endurance, karate increases flexibility and the ability to coordinate movements while strengthening and toning your muscles. It also helps with the perfecting of techniques and movements, to stay in shape, while increasing discipline and respect.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div editable=\"rich\">\n<p>Whether you practice to manage stress or practice a physical activity that you can actually enjoy, at an affordable price, [info type=&#8221;company_name&#8221;] is the place for you!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"lc-block\">\n<div lc-helper=\"shortcode\" class=\"live-shortcode\"><a href='https:\/\/forms.office.com\/r\/kED7hNU4Du' class='faq-link'>Do you have any further questions? Do not hesitate to contact us!<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n<div class=\"lc-block faq-side-text\">\n<div editable=\"rich\">\n<img src='https:\/\/apexkarate.ca\/wp-content\/themes\/yannickweb\/assets\/images\/faq-img.jpg' class='faq-img' alt='' \/>\n<p>If you are in Gatineau, Outaouais, join our Karate classes with your family under the direction of our qualified instructors. Our classes are always performed and in a safe and well-monitored environment which makes APEX Karate Dojo a great place to learn, in the appropriate atmosphere.&nbsp;<\/p>\n<p>Our goal is to share the knowledge we\u2019ve accumulated over the years to help our students develop their technical abilities, all this while shining light on the philosophy of martial arts.&nbsp;<\/p>\n<p>We offer personalized lessons for everybody, no matter the age or the level. Our program is unique and will allow your child or yourself, to develop essential techniques, and all this for a good price. We are very keen on developing healthy habits and physical activity, which will also help increase self esteem, and for that, our experienced sensei avail themselves to help you reach your goals.<\/p>\n<p>Consult our schedule and find out which class suits you best!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>, Regional leader in martial arts since 2018 &nbsp;SPRING BREAK CAMP 2026 \u2013 KARATE&nbsp; Give your child an active, structured, and motivating week during spring break! Our karate camp allows children to: &nbsp;Build self-confidence &nbsp;Improve discipline and focus &nbsp;Move, challenge themselves, and have fun &nbsp;Learn in a safe and supervised environment &nbsp;March 2 to 6, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>APEX Karat\u00e9 Dojo | Karate lessons in Gatineau<\/title>\n<meta name=\"description\" content=\"APEX Karat\u00e9 Dojo is the perfect place in Gatineau to practice Karate and CrossTraining\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apexkarate.ca\/en\/\" \/>\n<meta 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